Does Stevia Affect Gut Bacteria? – What You Need to Know

Yes, it is true that Stevia does indeed affect gut bacteria. But the real question is how does it affect it and how much?

Does this mean you should stop mixing in Stevia with your coffee or tea in the morning? Should you throw out your Stevia and go pick up some raw sugar from the supermarket instead?

In this article we're going to take a better look at the real effect Stevia has on gut bacteria.

Stevia is made from the Stevia rebaudiana plant, which is native to South America and has been used for more than 1,500 years (says some sources). It is natural source of extreme sweetness and 0 calories, which sounds pretty awesome right?

I mean, who doesn't want a natural 0 calorie sweetener? That sounds like the holy grail, to be able to sweeten food and beverages without adding any calories. It's like you get all the sweet goodness without all of the bad side effects, or so you would think. And it is around 200-400 times sweeter than table sugar!

However, Stevia isn't all rainbows and unicorns. The effect it has on gut bacteria makes it not the healthy choice that everyone believes this.

Studies Show It Kills Good Bacteria

2014 study published in Letters of Applied Microbiology tested the sweetening compounds contained in stevia against 6 different strains of Lactobacillus reuteri and found that they inhibited the growth of all of them.

Now this is just one type of bacteria, but it also is one of the most notable good bacteria in your gut and has many benefits, which is why you often see it in probiotics and why it is found in high concentrations in breast milk.

Lactobacillus reuteri strains have been shown to inhibit pathogenic microbes and also help reduce inflammation, making them protectors of the immune system and overall health.

So this study showing that these particular strains of bacteria have been inhibited by Stevia is nothing to be taken lightly.

A more recent study published in 2018 in the PLOS One journal found that non-nutritive sweeteners, such as stevia, alter the microbiota in the gut by having a bacteriostatic effect. What this means is that they inhibit bacterial growth.

This study showed that they had this type of effect on intestinal baceria, E. coli, and gut bacteria from the phyla Bacteroidetes and Firmicutes. So not only can inhibit the growth of good bacteria, but also harmful bacteria like E. coli.

Other Side Effects

If you have ever consumed Stevia you may have noticed symptoms such as…

  • Bloating 
  • Gas
  • Diarrhea

Not everyone experiences such symptoms, but Stevia has been known to irritate the stomach and cause such unwanted side effects.

It can also potentially lead to a "leaky gut", which often comes from overly-processed foods that the body doesn't really see as being food. What happens here is the Stevia doesn't get digested properly and irritates the gut, which can eventually lead to a weakened lining and some of the food particles leaking into the bloodstream.

Stevia... It Might Not Be The Healthiest Choice

Stevia it is often marketed as being a healthy natural alternative to sugar, but as you can see it is probably not as healthy as you have thought.

100% Natural? Not Really...

With Stevia being sold under brand names like Stevia In The Raw, it sounds like some raw natural sweetener. However, this name is misleading to say the least.

Normal Stevia products that you buy at the local superstore are not "raw". The leaves of the Stevia plant are processed using ethanol and the 2 compounds responsible for the intense sweetness that Stevia provides,  stevioside and rebaudioside A,  are extracted.

So no... it is not 100% natural nor is it raw. The compounds that are responsible for the sweet taste are natural, but calling it all 100% natural is misleading.

Is Getting 0 Calories Really Worth It?

One study found that people who substitute sugary drinks for drinks sweetened with stevia are more likely to eat more sugar at other points in the day.

In other words, if you consume Stevia to avoid eating sugar, at some point in the day you are probably going to consume more sugar to make up for the deficit brought on by your consumption of Stevia. Now of course if you are disciplined and well aware of the food you are eating, you can avoid this, but most people sweetening their foods/beverages with Stevia for health reasons probably don't pay that close attention.

Interesting right? Many of those using this 0 calories sweetener to avoid the calories just end up eating more calories from some other source of sugar.

And if this is the case then what is the point of it in the first place?

I mean let's be honest here, Stevia does not taste that great and although it is a powerful sweetener, it leaves a strange taste that not too many people are fond of.

Should You Stop Using Stevia?

Look, every food out there has upsides and downsides. The bottom line here is that, while Stevia does appear to have more downsides than people originally thought, there is much more research needed to really come to a concrete answer on this.

The studies done on this particular subject are limited.

So don't go throwing out all your Stevia in the cup board, just maybe use it a little less.

*If looking to improve your gut flora and overall health, here is a great article on foods good for gut flora.

Do Chia Seeds Make You Poop Excessively? – Why They Can!

Is it true that Chia seeds make you poop? And if so, do they make you poop too much...will you be running to the bathroom every 10 minutes and spending an excessive amount of time on the toilet?

The truth is that, yes, they can make you poop. However, this is best seen as a good thing. It is possible that they can cause diarrhea, which nobody wants to have to deal with, but generally speaking they will be good for digestion and help lead to healthy bowel movements.

And that is probably a relief to hear, right?

We all love our Chia seeds. You can mix them in with yogurt, put them in your smoothies, or even eat Chia seed- filled bread. They are a great addition to many meals and very easy to incorporate into one's diet.

The Chia seed comes from the plant salvia hispanica and have a rich history of consumption. These little guys have supposedly been used by the Mayans and Aztecs of ancient Central America to conjure up supernatural powers, dating back to at least 3500 BC.

Although you probably shouldn't expect to get superpowers after eating them, they can do a great deal for your health, due to being…

  • Packed with nutrients and are low in calories
  • Lots of antioxidants
  • Good source of fiber and protein
  • High in omega-3 fatty acids
  • And more

But yes... They can make you poop. And this is a good thing if you suffer from constipation, but a bad thing if you end up pooping too much.

Let's discuss why they may have such an effect…

4 Reasons They Can Make You Poop

1. High in fiber

Fiber, we all need it for healthy bowel movements, but having too much of it can cause problems.

There are 2 types of fibers out there, insoluble fiber and soluble fiber. Insoluble fiber is great and all, but this is what can cause diarrhea when consumed in too high amounts.

Chia seeds have about 10g of fiber per 1oz (28.4g). About 83% of their entire carbohydrate content is fiber, and the majority of this fiber is insoluble.

This is absolutely great if you have constipation, but could cause unwanted runny stools for some. The fiber can help bring more water into the intestines and, at times, too darn much of it. In addition to bringing in more water, it also adds bulk to your stool.

We all want fiber but we all want the "right amount" of it. How much should you be getting? This all depends on the total amount of food you eat and what types of food you're eating. It is going to depend and will vary per person.

A very general rule of thumb is to try to get around 14 g of fiber per every 1000 cal of food that you eat.

2. A Good Source of Healthy Fats

According to Healthline, about 75% of the fat in chia seeds is of the omega-3 variety and about 20% is omega-6 fat. Chia seeds happen to be the best source of omega-3 fatty acids that the plant kingdom has to offer.

This is heart healthy fat that is good for you, but if you take in too much of this then diarrhea may be a potential outcome.

Oil supplements such as fish oil and Krill oil are often consumed for their extremely high amounts of omega-3 fatty acids, which are even higher than that of Chia seeds. And guess what…? Fish oil and Krill oil supplements are also known to cause diarrhea.

3. High In Magnesium

The USDA lists them as having 95mg per 1oz. That is a pretty hefty amount. And unfortunately magnesium is known to have a laxative effect when taken in high doses.

Magnesium helps to neutralize stomach acid and move stool faster throughout the intestines.

Now this is something that "probably" won't cause diarrhea for most people, but if your diet is already extremely high in magnesium, consuming Chia seeds could potentially tip the scales a little too much.

4. Allergies

And then of course allergies are also a potential reason for diarrhea after consuming Chia seeds. If this is the case, you will start to notice symptoms pretty much immediately after consumption. These are extremely rare but have still been documented.

Symptoms such as vomiting, diarrhea and itching around the mouth can occur.

The reason for such a reaction would be due to the proteins contained in Chia seeds, which are actually from protein families that are known to be allergens.

Basically what happens in such a situation is your body's immune system mistakes the foreign proteins as invaders and mounts an attack, although they are harmless.

How Much Should You Eat?

We know that there are some Chia seed fanatics out there that mix this stuff in with just about every meal, but you really don't need much.

About 2 to 3 tablespoons per day is what you should probably limit yourself at.

But again, this is just a very general statement. It depends on the person and what the rest of your diet is looking like.

For reference: 1 ounce is about 2 heaping tablespoons of Chia seeds.

And.. Why They Can Help Diarrhea Too... Yes That's Right

Although consuming Chia seeds "can" cause you to poop a little bit too much, they also can actually help with diarrhea as well.

As mentioned earlier, they contain both soluble and insoluble fiber. While most of the fiber that they contain is insoluble, the soluble fiber is still there… At about a 7:1 ratio. According to some sources this is still enough to allow them to absorb up to 27 times their weight in water (source: WebMD).

The soluble fiber soaks up water and forms a gel-like substance. And as you can imagine, soaking up excess water is good for reducing diarrhea and normalizing bowel movements.

If you are pooping too much then you may want to try eating dry Chia seeds or powder if possible. Some people say that this is the way to do it, and it does make some sense since you want it to absorb as much water as possible in your digestive system.

What to Make of This Information..

So they can make you poop too much, they can help with diarrhea and make you poop less?? Which is it?

There is a lot of talk about what it "can" do, BUT what is it really going to do?

Well... Unfortunately there is no good answer to this question. As already stated above, it will depend on the person and the rest of that person's diet.

Fiber imbalance is by far one of the most common causes of diarrhea. If you are already consuming a diet extremely high in fiber, adding Chia seeds into it may make your fiber intake too much and may cause loose stools. But if you are slightly constipated this can be a good thing. And if you are eating a well-balanced diet you probably won't have any problem adding Chia seeds to the mix.

Although they "can" cause excessive pooping, they probably won't. 

So go out and buy a bag! Add them to your diet. Mix them in with your yogurts and smoothies.

They or a great source of many nutrients, even the micronutrients such as…

  • Calcium
  • Iron
  • Niacin
  • Thiamine
  • Copper

Can Celery Cause Diarrhea? – Absolutely, Here Is Why

It's healthy, extremely low in calories and great for weight loss, but can celery cause diarrhea?

Celery is a popular health-food. Some people will consume stalks of celery while others will guzzle celery juice for a variety of different reasons. But one thing is for sure, if you are consuming celery you are probably doing it for your health.

It's incredibly low in calories, containing only about 10.2 cal per large stalk and 16.2 per cup when chopped up. This is part of the reason it is so commonly consumed by people trying to lose weight, and of course because it helps fill you up to stop you from eating other high calorie foods.

That's great and all, but doesn't make you poop? Is it going to send you running to the bathroom more frequently than normal?

The answer is… Well… It "can", and the most likely culprit for this is its fiber content.

It's the Fiber That Is Mostly to Blame

Fiber, it provides no nutrition but we all need it in our diets, and unfortunately most of us don't get enough. According to the University of California San Francisco we should be getting 25 - 30 grams per day, but most adults only get about 15 grams.

Eating celery will provide you with both soluble and insoluble fiber. Fiber consists of carbohydrates that cannot be broken down by the digestive system. It provides no real nutritional value, but can be very helpful in digestion.

The fact that celery is low in calories and provides a decent source of fiber is another reason that it is a great choice for weight loss.

The reason fiber is helpful and the reason everyone needs fiber is because it helps keep the digestive process running along smoothly. It helps the colon absorb water and also adds bulk to the stool, which leads to softer and easier-to-pass bowel movements. Not only does this mean much less stressful trips to the bathroom, but it is also much healthier for your body and allows for better nutrient absorption of the food you eat.

HOWEVER... Of course everything you want in moderation, including fiber. Getting too much of this often leads to loose and watery stools, aka diarrhea. And... If you are eating celery like a madman or madwoman, you might be getting too much.

How Much Fiber is in Celery?

Self Nutrition Data lists a medium sized celery stalk (7.5 - 8" long) at 0.6 g of fiber, which is about 3% of the daily value.

screenshot

Now that really isn't too much, but of course it all depends on how much you are eating. That is just one medium-sized stalk and if you are getting a lot of fiber elsewhere in your diet could tip the scales a little bit too far.

Couple this fiber content with the fact that there really isn't much else to this food and it is more likely to cause loose stools.

As mentioned, the amount of fiber you can take greatly depends on how much food you are eating total. If you are a sumo wrestler consuming a massive diet, then you will be able to have a very high fiber intake and still maintain healthy bowel movements; yet if you are a marathon runner who doesn't eat all that much, you are not going to be able to consume as much fiber without getting diarrhea.

And then of course you have to account for the fact that everyone is different. Some people's bodies are much more sensitive than others.

To combat this potential cause you can counteract a diet that is too high in fiber with low fiber foods from this list.

Other Potential Reasons for Diarrhea

Overall it definitely seems that if you're getting diarrhea from celery, it is more than likely coming from an intake of fiber that is a little bit too high.

However, there are a couple other things that could be the cause as well, or at least could help perpetuate the condition.

High in water

Celery also has a very high water content, with about 95% of its weight being water. Now there are a few other vegetables and fruits out there, such as cucumbers, that have even higher water content, but overall that is pretty darn high.

Diarrhea happens when you have loose and watery stool… See you can imagine how this could help cause such an effect.

Helps detox

Celery it is also known to help purge the liver, which means that it helps rid the liver of toxins from your body. This will increase the release of urine and can also cause more loose stools as toxins are being excreted.

Consuming celery juice as a way to detox is pretty popular and there have also been reports of diarrhea from people doing such. 

So is it from the high fiber content, the high amount of water, or the detoxing going on that you might get diarrhea?? It's hard to say for sure, but it could be a combination of all 3.

But... Overall It's Good for You

Yes, celery does possess the capability to cause diarrhea, but is it really going to cause it?

For most people the answer is probably not.

Overall celery is a very healthy food and can actually be very beneficial to your gut and overall digestive health.

As mentioned earlier, it provides both soluble and insoluble fiber. Soluble fiber is soluble in water and is broken down by colon bacteria, which results in the production of some energy as well as fatty acids. One of the fatty acids produced is butyrate, which has been shown to have anti-inflammatory properties. This is good for IBD which has the side effect of diarrhea among others and overall great for anyone.

The fiber content provided can also help support healthy blood sugar levels.

And besides all of that, celery is also great because it is…

  • Rich in vitamins
  • Has over a dozen antioxidants
  • Lots of anti-inflammatory compounds
  • Good for high cholesterol and high blood pressure
  • Helps cleanse the liver (It's considered a diuretic)

To Eat or Not To Eat?

Or I guess I should also say to drink or not to drink?… Because a lot of people reading this are probably wondering if consuming celery juice is going to lead to diarrhea.

For most people the answer is "to eat" or "to drink". Keep eating pr drinking celery because it is going to be much more beneficial than harmful.

However, if you are one of the few that are getting diarrhea from it, and you are really certain that it is the celery that is to blame, then I would first suggest running an elimination diet just to really make sure that this is the cause. Basically what you would do here is eliminate certain foods from your diet and then reintroduce them back into your diet, all the while observing the symptoms you are trying to eliminate. You can read more about how to go about an elimination diet here.

Diarrhea is not healthy and if you are experiencing extreme cases of such, you should stop eating celery altogether and it might even be a good idea to consult with a doctor.

Red Wine and Diarrhea – A Cause of This Nasty Condition?

Is it true that red wine can cause diarrhea?

Maybe this is a conclusion you have come to on your own after having a few glasses and experiencing such or maybe it is just something you heard from someone else.... it doesn't really matter. 

What does matter is whether or not red wine and diarrhea are linked. 

I bet you are reading this saying PLEASE.... LET THE ANSWER BE NOOO... because of course you don't want to give up your red wine. Then what would you do?

Well... hopefully the answer isn't as bad as you may think. Red wine can indeed cause diarrhea but recent studies also show that it can help as well. Confusing.. I know... but you'll see what we mean.

Let's face it... diarrhea is a big pain that no on wants to deal with.

  • Bloating
  • Upset stomach
  • Time wasted on the toilet
  • Day plans messed up from all the bathroom visits

... if you have diarrhea it is likely being accompanied by downsides like these.

And... as mentioned... there are a number of ways that red wine can lead to all of this.

8 Ways Wine Can Cause Diarrhea

When you drink wine it starts getting absorbed as soon as you drink it. It doesn't have to go through the whole digestion process. Some is absorbed right in the stomach and then it makes it's way to the bloodstream, which is why you can feel effects so fast, depending on how empty your stomach is or course.

The alcohol then moves on to the small intestine and what isn't absorbed there moves to the large intestine.

Through this process there are a number of ways that diarrhea can result... here are 8...

*Note: Some of these are not specific to wine but rather alcohol in general, while other are specific to wine.

  1. Too Much Water - The large intestine pulls water out of the stool before the waste exits your body. With alcohol consumption, your large intestine might not function at full efficiency and this could lead to loose and watery bowel movements.
  2. Inflammation - Excessive alcohol consumption can also cause inflammation, in the digestive tract as well as throughout the whole body. The increased inflammation in the digestive tract is likely due to increased acid production in the stomach that can be the result of drinking. 
  3. Irritation - By means of inflammation and other ways, alcohol can irritate the intestines and impair their function. This can speed up digestion which means your foods aren't being processed properly and can lead to diarrhea.
  4. Gut Bacteria - You've probably heard that pouring alcohol on an open wound can stop infection. This is true and ethanol (the alcohol in wine, vodka, etc) is actually used in medical wipes, hand sanitizers, etc. The problem is that it can disrupt your gut bacteria balance and this plays a big role in proper digestion.
  5. Lots of Tannins - Diarrhea could also be caused by the tannins in wine. These are the bitter-tasting substances that gives it that dry taste, and are also known to have the potential to cause an upset stomach. They are abundant in the skins of grapes in which most wine is made from.
  6. Histamine Intolerance - Histamine is important for many bodily functions, and plays an important role in the communication of your brain to your digestive system. But... you can have too much of it. An intolerance to this means that you have developed too much histamine and this can cause stomach issues and diarrhea. Red wine is particularly high in histamine and can lead to such complications.
  7. Sulfite Allergies - Sulfites occur naturally in the process of wine-making and are important for preservation. However, they can cause allergic-like reactions that cause rashes, hives, nausea, vomiting and of course diarrhea.
  8. Fructose Content - While this isn't likely to cause diarrhea because wine generally has very low amounts, it is worth mentioning. Fructose is difficult to digest and large amounts of this sugar can cause issues, like that of you running to the toilet more frequently than normal. Sweeter wines contain more fructose and those that suffer from fructose malabsorption should avoid them.

Often times people likely experience diarrhea after drinking wine due to a combination of those listed above.

But... Wine Might Actually Be Good for Your Gut!

That's right!

This is what you have been wanting to hear... wine is actually good as well.

More recent studies have been conducted and show that wine, particularly red wine, has a prebiotic effect. This just means that it promotes the growth of good gut bacteria.

Red wine made from grapes is high in bio-active compounds called polyphenols, which besides promoting good gut bacteria, also lead to increased antimicrobial activity against bad bacteria.

Six separate studies came to this same conclusion... that red wine polyphenols benefit gut bacteria according to a review in the Food Research International journal.

One of the studies that was mentioned in the review came from the American Journal of Clinical Nutrition. In this particular study there were 10 healthy volunteers that consumed red wine on a daily basis. After consumption for 4 weeks there were significant changes in gut microbiota found. Seven different types of bacteria showed large increases and along with this they also fount decreases in blood pressure, triglyceride levels, cholesterol.

Why This Is So Important

Gut bacteria plays a very important role in digestion. Without a healthy gut microbiota your digestion would seriously suffer and diarrhea as well as constipation would be much more frequent.

But besides that... a healthy gut microbiota is important for overall health. It also effects other bodily systems such as the immune system, which in-turn impacts a lot more.

There is "good" gut bacteria that is associated with positive health changes and there is "bad" gut bacteria that is associated with negative health changes. Red wine is shown to increase the "good".

So What Should You Do...Stop Drinking or Drink More?

Our bodies all differ in the way we react to certain substances. Some people may experience mild diarrhea while others have more severe experiences... and most people won't have any negative experiences at all.

If you do believe red wine is causing diarrhea a good way to make sure of this would be to do an elimination diet, which is basically when you eliminate foods/beverages from your diet and reintroduce them back in, all the while keeping a close eye on your symptoms. You can read more about how to do this here.

If you are positive that it is the cause then you are either going to want to discontinue drinking or try other varieties, preferably ones that are less sweet. It may also be beneficial to change other parts of your diet and eat foods that are less likely to cause diarrhea.

Turmeric and Diarrhea – Cause or Cure?

What is the relationship of turmeric and diarrhea? Is it more of a cause of this unwanted condition, or a cure? Does this increasingly popular "superfood" have side effects that no one talks about?

Turmeric has become increasingly popular as a natural treatment for a number of conditions, some of which include…

  • Joint pain
  • Heartburn
  • Arthritis
  • Tendinitis
  • Jaundice 
  • Infections
  • Inflammation
  • Fever

It is usually ingested but can also be made into a paste and applied topically, usually for things like skin conditions. 

All in all it is generally safe, but some people can experience upset stomach, bloating and even diarrhea according to the popular site WebMD.

But is this actually something to worry about or is there an incredibly small chance that such a side effect would occur? The answer to this is that, while diarrhea can potentially occur, it is highly unlikely as you will see.

What Causes Diarrhea?

There is no single cause of diarrhea. In fact, there isn't even a handful of causes… There are thousands of potential causes.

Diarrhea is something that everyone gets. Generally speaking, in the US adults get about one round of diarrhea on average per year. Usually it is nothing to worry about and will go away on its own within a couple days or less, but sometimes it can be more serious.

Some of the more common causes include things like…

  • A diet high in fiber
  • Too much sugar
  • Over consumption of fast food

Turmeric obviously isn't (if you are just supplementing a little) going to be too high in fiber, have to much sugar, or be a fast food. So this is good.

The Rich History of Turmeric

This "Golden spice" is thought to have originated in Southeast Asia, having been used dating back to 4,000 years ago, both for culinary purposes and medicinal.

It is probably most famous for its presence in popular curry dishes, where it is one of the main spices.

And yes, it is considered a "spice", but is not a spice like you may think. It is not going to be causing diarrhea like red hot chili peppers or habaneros do for some people.

Traditional medicinal uses as well as modern medicinal uses both rely heavily on its ability to reduce inflammation, which can be a good thing when it comes to diarrhea.

Reducing Inflammation Is a Good Thing

Inflammation is linked to diarrhea and a number of different cases.

Turmeric has been found to be pretty effective when it comes to decreasing inflammation. In particular, it is a compound inside of turmeric that is so powerful, called curcumin. This natural phenolic compound is shown to have both powerful antioxidant and anti-inflammatory properties, which is where most of the benefits of supplementing turmeric come from.

Both IBS and and IBD, which commonly cause diarrhea, can potentially be remedied to some degree with the use of turmeric.

Irritable bowel syndrome, or IBS, is a condition involving the large intestine that has side effects like diarrhea, constipation, bloating, cramping, etc. There is no known cause for IBS, but it is thought to be due to a miscommunication between the brain and the digestive muscles of the large intestine.

Although there is no true known cause, there does seem to be a small link to inflammation in one way or another. A meta-analysis from 2018 looked at 3 studies on this topic and found that 326 patients with IBS found the curcumin to be beneficial, probably because if its anti-inflammatory properties. While not cold hard proof, this is promising.

The same story goes for IBD, or inflammatory bowel disease, which include Crohn's disease and ulcerative colitis. Inflammation is obviously a big part of this particular disease, as the name suggests. Those with IBD have chronic inflammation of the gastrointestinal tract which can be extremely painful and much more serious.

For IBD the highly regarded curcumin has also shown potential. An article published in the Journal of Medicinal Food says that curcumin may be a safe and attractive alternative treatment for IBD, largely due to its remarkable anti-inflammatory properties.

How it Stops Inflammation

Apparently there are multiple paths in which it helps to reduce inflammation within the body, one of which comes from its ability to inhibit nuclear factor NF-kappaB, which has been found to play a large role in the upregulation of the inflammation that is common in inflammatory diseases.

Reports of Diarrhea

There is virtually no information on turmeric causing conditions such as diarrhea.

We have been able to come across some reports of it acting as a mild laxative, but that is about it. It seems that getting diarrhea from turmeric would be an incredibly rare case and highly unlikely.

If you really believe that it is the cause of your diarrhea, it would be highly suggested to try an elimination diet to really narrow it down and find out for sure. Basically this is when you remove and reintroduce food out of and into your diet while closely watching the symptoms, in this case diarrhea. You can find more information on how to go about doing this here.

Conclusion: More of a Cure Than a Cause

All in all, turmeric seems to be much more likely to help those with diarrhea and help keep diarrhea out of your life rather than be a cause of it. Much of this comes from its ability to fight inflammation which can be linked to the unwanted condition in a number of ways.

If you are planning on supplementing turmeric be sure to dose appropriately. This all depends on what exactly you are taking. Most of the supplements on the market are very concentrated forms. This is because regular old turmeric used in cooking isn't going to do much for inflammation and such.

We wish you luck and healthy digestion.

How to Do an Elimination Diet for Diarrhea & Constipation

Digestive issues such as diarrhea and constipation are incredibly common yet incredibly annoying and uncomfortable at the same time.

Just how common are they?

According to an article on US News, adult Americans experience about one bout of diarrhea (acute) on average per year.  And constipation is said to be one of the most common digestive problems as well, affecting around 42 million people in the US a year.

Usually such conditions pose no real threat and not much concern, but they can lead to additional problems or stem from something that might be worthy of raising alarm.

Do you want to eliminate foods that are causing diarrhea and/or constipation?

OF COURSE YOU DO! Who Wouldn't?

Our suggestion: Do an elimination diet

Elimination diets, while not 100% accurate, are very simple and are something that you can do on your own. Below we will go over exactly how you should be doing them for the best results possible... and in the easiest way possible.

Elimination Diets In a Nutshell..

You might have an idea of what an elimination diet is just from the name. 

In a nutshell, it is a diet where you eliminate foods from your diet to try to find out what food in particular is causing some symptom or symptoms.

This type of diet can be used to find out the cause of any diet related symptom and it is pretty effective considering how easy it is. In this case of course we are trying to find out what is causing either diarrhea or constipation.

Makes sense right?

You eliminate a food that is causing a symptom and the symptom goes away. Pretty simple logic here.

For the fastest and easiest results you should follow this method of going about it...

The 3 Step Process


Step 1: Elimination

The first thing you are going to want to do is eliminate food that you think might be the cause of the problem.

Are you eating anything that you have a gut feeling might be the culprit? Do you notice any upset stomach, bloated feeling soon after eating certain foods? These are what you might want to start with.

We suggest eliminating a handful of foods at the same time.

Don't have any idea what is causing your diarrhea or constipation? Don't worry... we'll touch on this next.

This first step, or phase, can take several weeks. It really just depends on what your particular situation. One food might be causing diarrhea from too much fiber that, when eliminated, symptoms could disappear in a couple days.... while another cause of diarrhea could be an allergy, and this takes much longer to go away.

Now this doesn't mean you HAVE to wait weeks. It all depends. If you eliminate foods and the symptoms go away within days, then you are ready to move on to step 2. 

Step 2: Reintroduction

Now in this step, or phase, you will be reintroducing foods back into your diet. However, this is not the complete opposite of that above. It differs.

You are going to want to reintroduce each food one at a time, allowing 2-3 days after each is introduced to check for symptoms.

  • Upset stomach
  • Stomach cramps
  • Bloating
  • Gas
  • Change in bowel movement frequency
  • Stool consistency

... these are all things you really want to keep a close watch on as you reintroduce these foods.

If you don't see any symptoms for 2-3 days after beginning to eat a certain food once again, move on to the next and do it all over again.

As soon as you notice symptoms related to diarrhea or constipation, such as those listed above, stop eating the food.

This should take care of it and you should now know what the cause of your unpleasant bowel movements was!

HOWEVER... if you stop eating the food that was recently reintroduced and the symptoms are not going away as expected, it could be possible that it was the food reintroduced prior and the effects were just taking longer than expected to show. 

In this case you will want to stop eating that food.

Other Ways to Go About It

You might be thinking... 

Well why not just start eliminating foods one by one from the start and wait to see if the symptoms go away?

This could be done but it will likely take longer. It is fastest to eliminate a handful of possible trouble foods right from the start. This will help really narrow it down quickly... and then you can further narrow it down by reintroducing them.

Who Should & Shouldn't Be Doing This

Wondering if this diet is even worth your time?

It is pretty darn simple... but it can take a while so we completely understand that it may be a bit intimidating.

It might be worth a try if you...

  • Recently changed your diet and started experiencing issues
  • Have had the same diet for a while and have had issues all the while

If your situation falls into one of these categories then it very well could be a problem related to the foods you are eating and an elimination diet could do the trick.

However, if you have had just a single occurrence of diarrhea or constipation and have not made any recent changes to your diet, it could be just a "freak occurrence". The symptoms could be due to something that an elimination diet isn't really going to help with, such as food contamination or an illness not related to your diet... which you may want to go to a doctor over if it lasts long.

What Foods Should You Remove First

There could be a thousand reasons why you are experiencing these unwanted conditions. They could be caused a diet too high or low in a certain nutrient, too much or too little fiber, being intolerant or having an allergy to some type of food, and the list goes on.

Some people get diarrhea from orange juice, most don't; some people's digestive systems get triggered by eggs, most don't;... and the list goes on.

While there is no sure list of foods that everyone can remove and be successful with, those listed below are common causes of diarrhea and constipation... and you might want to try removing them first.

For those with diarrhea...

  • Spicy foods
  • Foods high in fiber
  • Artificial sweeteners
  • Diary products
  • Coffee & caffeinated beverages 
  • Fast food
  • Foods high in fat
  • Foods high in sugar
  • Foods commonly associated with allergies and intolerance (ex: peanuts)

For those with constipation...

  • Dairy products
  • Red meat
  • Fast food
  • Caffeine
  • Foods with gluten
  • Foods low in fiber (white bread, white pasta, etc)

If Your Situation Isn't Going Away or Getting Worse

This could potentially be the symptom of a more serious underlying condition. In this case we would suggest consulting with a doctor and getting to the bottom of things.

Do Avocados Cause Constipation? – What to Know

Avocados are healthy and delicious, but do they cause constipation? Because that would be a real deal-breaker if they do. Sure, we all want to live healthy lives and eat healthy, but if they are going to cause a digestive issues such as constipation then they aren't going to be worth it.

These little guys are thought to have been cultivated in South and Central America as far back as 5,000 BC. Spanish explorers first mentioned them in writing around the early 1500's. The name "avocado" actually comes from the Nahuatl word ahuacatl, which actually means “testicle”, probably because of the shape of these fruits.

It wasn't until the 1800s that they were first grown and harvested in the US, now being pretty popular harvests in tropical/subtropical places like Hawaii, Florida and California.

This is when they really started growing in popularity... and really started spreading.... healthy bowel movements or constipation? Which is it?

We've seen the question come up quite a bit... of whether or not avocados cause constipation which is the reason we are addressing it here. In short... there is very little reason why they would, although possible, and they are much more likely to act in the opposite direction, helping decrease the chances or rid you of constipation.

And this is great news!

Now you will not have to fear cutting guacamole out of your diet or cutting back on the avocado salads.

Avocados...

  • Are a great source of fiber (1 avocado has about 54% (13.5 g) of the DV you need according to Self Nutrition Data)
  • Have 4 g protein (normal store bought avocado from California or Florida)
  • High in heart-healthy monounsaturated fat
  • High in vitamin C, vitamin E, vitamin K, vitamin B6, and more
  • Lots of minerals like potassium, magnesium, copper and manganese

Overall they are incredibly nutritious and well worth adding to your diet, although there is a slim chance they could potentially cause constipation…

They Could Cause Constipation... But Chances are Slim

There really isn't much to say here because there really isn't much reason that avocados would cause constipation.

However, they are very high in fat, a normal sized avocado from Florida or California containing about 29 g of fat (source: USDA), and diets that are high in fat can slow down digestion. This is why people who go on ketogenic diets (low carbs, high protein and fat) occasionally experience digestion issues such as constipation.

But they are more likely to help and even decrease chances of constipation even with their high fat content.

Why They Are MORE LIKELY TO HELP

Lots of Fiber

The main reason that avocados are likely to be beneficial when it comes to constipation is because they are great sources of fiber... and it is a lack of fiber that is often the cause of constipation.

As listed above, one normal sized avocado coming from Florida or California will bring you about 13.5 grams of fiber.

Fiber is great because it adds bulk and helps absorb water to keep stool from getting hard and difficult to pass. It basically helps keep things running smoothly and easily, and is well known to help increase bowel movement frequency.

It's no wonder that too much fiber can cause diarrhea, which is the reason low fiber foods are at the top of our list of foods to eat when you have diarrhea.

Vitamins & Minerals That Help Too

A lot of the vitamins and minerals that avocados have also help keep your digestive system operating smoothly.

Potassium is a big one and something that they supply a hefty dose of. This mineral helps the brain communicate with muscles that play a key role in digestion. And the magnesium they contain should help with muscular contraction, which is what pushes your food along the digestive process.

Vitamin B6 is also important during digestion, aiding in the process of breaking down proteins... something else that avocados are fairly high in.

And this is still just naming a few.

Constipation In Babies and Children

There seems to be a lot of people looking for information regarding constipation in young children. The same applies here though... avocados should be a good food that helps prevent or treat the condition.

There is plenty of information from other credible sources that agrees with this. An article written by Stanford Children's Health on this topic lists avocados as a food to eat as a treatment for constipation.

Overall they are something that makes a great baby food due to their soft nature and rich nutrition.

​Are You Convinced That Avocados Are Causing Constipation?

If you or someone you know is experiencing constipation and are convinced that it is the avocados that are the cause, have you ever considered it could be something else eaten with the avocados that is causing it?

Did you maybe add some other food to your diet at the same time that you are eating in conjunction with them?

What you could do to really get to the bottom of things is try out an elimination diet.. This is where you would eliminate certain foods from your diet and wait to see if there is any change in how you are feeling. You would wait to see if the constipation goes away. However, this can be tricky because with some foods the symptoms could take longer to disappear than with others, and the symptom in question also makes a big difference.

Conclusion

There is no good reason why avocados would cause constipation. Nearly all the information out there points to them benefiting such a condition in positive ways. 

Of course there are many strange reasons that one person might get constipated while most don't, but the only notable reason we see that avocados could cause a condition like this would be due to their high fat content. But even with this it is highly unlikely due to all the fiber as mentioned.

It could be that a diet already very high in fat and very low in fiber could tip the scales a little bit too far, but eating avocados with a decently balanced diet should be no problem.

Does Acupuncture Help Constipation? – A 2500 Year Old Treatment

Does acupuncture help constipation? This type of "needle therapy" has a long list of claimed benefits... constipation being one of them. But the questions is whether or not it 'actually' helps.

Constipation is a pain, no one wants to deal with it, especially in severe cases. It's characterized by reduced frequency of bowel movements, hard and clumpy stools, increased strain, pain and feeling as if you never completely emptied after a movement.

But how effective is acupuncture for treating this really? Surprisingly, it has been found to be fairly effective based on the studies out there performed on this topic. As you will see, many trials have had high numbers of success... but we'll get into all of this in a bit.

Acupuncture is commonly used as a treatment for...

  • Pain
  • Anxiety
  • Stress
  • Depression

...but, as said, the list of benefits is long. Others that are not so commonly thought include...

  • Allergy relief
  • Addiction treatment
  • Headache and eye-strain relief
  • Stroke rehab
  • And of course... DIGESTIVE PROBLEMS like constipation

What exactly is acupuncture?

It's more than what meets the eye. While often being seen as just a way to alleviate pain by sticking needles in or around troubled areas, it is much more than that. This is just how it is often seen in the west.

However, acupuncture originated in the far east, China. Some sources say that the more modern form started some 2,500 years ago, and before that sharpened stones and bones were used dating back to around 6,000 BC.

In eastern practice there is more of a focus in energy flow throughout the body. Many believe that illnesses and disorders come from unbalanced energy flow and that acupuncture can fix this. That said, there isn't really any cold hard science to back up these claims.

Just a Bunch of Quack or Can This Really Treat Constipation?

There are a heck of a lot of claimed benefits but unfortunately many are not well supported with scientific findings. Additionally there are a lot of inconsistent reviews and trials out there.

That said, there is some good evidence that acupuncture could very well be an effective treatment for conditions like constipation. And the World Health Organization seems to think so too. They list constipation as a condition acupuncture can potentially treat.

Where's the proof?...

Study #1..

A 2013 study published in the American Journal of Chinese Medicine tested the effectiveness of acupuncture on patients with chronic functional constipation. Different measures taken included things such as the colonic transit activity, effective rate, Cleveland Clinic Score. The trials were performed on 1256 individuals total and overall the results were positive. 

  • Colonic transit activity = as effective as medicinal therapy
  • Cleveland Clinic Score = no less inferior than conventional medical therapy

The conclusion was that acupuncture may be an effective and safe treatment. However, the downside to the study is that it was not of the best quality.

* It is also worth noting that deeper needles to the abdomen area were found to be more effective.

Study #2..

Another study published in Evidence-Based Complementary and Alternative Medicine in 2017 tested the effects of electroacupuncture on functional constipation. Patients received treatment for a period of 4 weeks, consisting of 16 total sessions that lasted about 30 minutes each.

*Electroacupuncture is when acupuncture is administered with the addition of the needles being hooked up to a small electric current. It is actually pretty common in western as well as eastern practices.

The results.... significant improvement in bowel movement frequency, stool consistency and reduced strain. While not everyone in the study responded as positively as hoped, over 50% of patients had significant improvement. And maybe even more interestingly... patients retained improved status for 8 weeks following treatment.

Study #3..

Another study titled Acupuncture for Treatment of Chronic Functional Constipation tested both acupuncture and electroacupuncture. 90 Cases were treated and resulted in a 67.7% effectiveness rate. Of those whom it was effective on, things such as defecation frequency, stool quality, difficulty, and defecation time were improved.

Results show effectiveness but there is potential for bias..

A systemic review from 2016 took a look at 19 studies with a total of 1,679 patients and found that, while acupuncture was shown to be more effective than medication overall and with less side effects, many of the studies performed have been poor quality and ran the risk of potentially being biased.

Does this mean that it's not effective?

Certainly not. It just means that there is much room for more improved and properly performed studies to prove acupuncture's effectiveness.

Different Acupuncture Points for Constipation Relief

There is no standard protocol for constipation relief when it comes to acupuncture. There seem to be a many different acupuncturists doing things differently, yet many claim to be getting good results.

That said, according to a 2012 study the best points for a therapeutic effect consist of:

  • Back-Shu and Front-Mu (most common acupuncture points)
  • He-Sea and Lower He-Sea points
  • A Combination of both Shu-Mu points (located at abdomen and lower-back) and He points (located at upper and lower limbs) is thought to be best

Although other points have been shown to be effective as well. The one study that was mentioned above that produced a rate of 67.7% effectiveness used the points:

  • Tianshu (ST 25)
  • Qihai (CV 6)
  • Shangjuxu (ST 37)
  • Ahongliao (BL 33)

Also, there is a lengthy post on wikiHow that explains everything but we'll give a brief summary of some of the points that are supposed to be effective for such treatment.

For Pregnancy-related Constipation:

  • Zhigou (SJ 6) - This point is located on the top side of the forearm about 4 inches up the arm from the wrist. For best results it is said the needle should be inserted at a perpendicular angle.
  • Zhaohai (KID 6) - Zhaohai is just below the bony point of the inside of your ankle. The needle should also go in at a perpendicular angle. When combined with the SJ 6 point it is said to be more effective.
  • Tsusanli (ST 36) - Located about halfway between the knee and the ankle on the inside of the leg, the needle should be inserted about 1-2.5in at a perpendicular angle.
  • Yanglingquan (GB 34) - This spot is just below the knee on the outside of the leg. Inserting the needle 1-2 inches perpendicularly should do.

Other Constipation Relief Points:

  • Taibai (SP 3) - To use this acupuncture point you are going to want to apply a needle about 7/10"-1" deep on the inside of the foot slightly less than halfway from the tip of the big toe to the point of the ankle.
  • Zhangmen (LR 13) - LR 13 is on the abdomen just below the bottom rib of your ribcage. Insert a needle at a perpendicular angle about 1.3 inches in.

To Acupuncture or Not To Acupuncture?

While there is a lack of quality studies that suggest its effectiveness, there seems to be a pretty unanimous agreement that it is effective to some degree.

And the fact that it is affordable, has a low risk of side effects, and just looks cool, make it an alternative that very may well be worth trying out for yourself.

There doesn't seem to be any core protocol for treating different types of constipation with acupuncture. It seems that many different points are used and found effective, but maybe this is just how it works.

Oh... and by the way... if you are worrying that it might hurt... Don't! Acupuncture needles are very fine and nothing to worry about. They usually are only a fraction of the thickness of a doctor needle.

  • For natural ways to help constipation through your diet, check out our articles on grapes and flaxseed.

Can Heat Cause Diarrhea? – The Possibility..Oh No!

Is it true that heat can cause diarrhea? You've probably heard talk about people getting diarrhea more frequently during hot summer months than more moderate or colder temperature months… Or maybe you even believe you have experienced heat-caused diarrhea for yourself.

Diarrhea... no one wants it.

  • Loose and watery stools
  • Spending half your day running to the bathroom
  • Hoping that you don't get a sudden urge when you are out and about
  • Your plans ruined

... no one wants any of that.

But is there any real proof that heat is a potential cause? Why might heat be to blame in the first place?

Before we go any further let's first make it clear that when we say "heat" we are talking about extreme heat… Of course this depends on what your body is used to and where at you live in the world, but generally speaking we mean 90°F and above.

There is what you may have heard called "summer diarrhea" that is more common in infants and young children, but this usually isn't the result of heat itself, but rather from bacteria contamination of food and overall lack of good hygiene, which are more prevalent during the summer months with hotter weather.

That said, there is some scientific backing to the claims that heat itself is the cause, in a direct or indirect way. An assessment published in the journal Scientific Reports found that increased occurrences of diarrhea in children is linked to the intensity and duration of heat waves.

Heat Related Illness

When your body gets overly hot, it begins to to sweat in order to cool yourself down, but sometimes that is not enough. Sometimes is just too darn hot to begin with, or maybe you made the mistake of being a little bit too physically active during what some may already consider unbearable heat, further increasing your body temperature and chances of illness.

The three types of heat-related illness include heat cramps, heat exhaustion and heat stroke.

Being overly hot can result in a sick feeling and this can then potentially lead to nausea, vomiting, and even in some cases diarrhea (source: FastMed & WebMD).

Having diarrhea in such circumstances can be especially dangerous, reason being that it is going to increase your body's loss of liquids, which are needed to sweat and help cool your body… Meaning that it might increase your chances of getting hotter and hotter, eventually leading to bursting into a big ball of fire (okay maybe not quite that far).

In the worst case scenario you may develop heat exhaustion or even heat stroke, and the results could be very serious, potentially even death.

Heat May Increase Gastrointestinal Problems

Excessive heat needs may also increase the risk of flareups from inflammatory bowel disease (IBD), which includes things like Crohn's disease and ulcerative colitis.

There isn't much hard evidence of this being the case, but if you have IBD your gastrointestinal system is already sensitive and being forced to function in undesirable circumstances, such as excessive heat, could bring out the worst of the condition. 

Potential symptoms include things like abdominal pain, fatigue and fever, diarrhea, cramping, and so on.

Will It Happen to You?

Will you get diarrhea from extreme heat?

The answer is probably not. Developing a case of diarrhea from such seems to be a very rare occurrence but is definitely something that you do not want to get, especially since (as explained above) having diarrhea can lead to a decreased ability of your body to cool itself.

There is very limited information on this subject and it seems that you are much more likely to just get a sick feeling from being overly hot, accompanied by other symptoms like headaches, nausea and weakness.

Heat Ain't Not Joke

We wait for the warmer months all year round. The sun feels amazing and we all know how beneficial it is for our overall health… Providing all that good vitamin D that is great for your mood.

And it's no wonder… Cold weather sucks. It's... well... you know... COLD! And we don't get the sun expose when we are all bundles up and the sun goes down at 6pm.

But unfortunately hot weather can also suck at times. Your body isn't made to operate under extreme heat and when it is forced to, things are inevitably going to begin to fail to function as they should.

Just to reiterate… Diarrhea seems to be a very rare symptom that can stem from heat related illnesses, but it seems it is still possible.

The Solution

The solution to avoid heat related illnesses which could potentially result in diarrhea is pretty simple. You are going to want to…

  • Decrease physical activity
  • Stay indoors if possible, in cool well-ventilated areas
  • Drink lots of water, preferably cold water

And there or a lot of other little things you do. Basically anything you can think of to help cool your body down, in a healthy way of course.

It's Best to Take Your Chances

Now it should go without saying that you need to be smart about what you do. You don't want to go run a marathon in 110°F weather with the sun beating down on you… Or at least most people don't want to do that because their bodies are nowhere close to being used to it.

But the heat, in most cases, isn't something you should be avoiding like the plague. Be smart but don't let it ruin your chances of getting outside and living a healthy enjoyable life.

Can Peanuts Cause Diarrhea? – 6 Ways They Can!

Can such innocent little delicious savory snacks really cause such unwanted side effects? What I'm referring to is peanuts... and whether or not cause diarrhea.

No one wants to suffer from diarrhea. It's annoying, uncomfortable, can mess up an entire day's worth of plans, and lets be honest... it's pretty gross. But unfortunately it is something that we all experience from time to time. It is unavoidable and can be caused by a plethora of different things.

...Including peanuts!

Originating in South America, likely around the Peru or Brazil area, these little guys have exploded in popularity and are now used in various dishes across every continent. Not only do they taste delicious but they are also quite healthy. Peanuts are...

  • High in protein
  • Good source of healthy fat
  • Have a fair amount of fiber
  • Provide nice amounts of minerals like manganese, magnesium and copper
  • High in vitamin E, niacin, thiamin, folate

Now if you are a big fan of peanut butter then you might not be eating quite as healthy as you think. Commercial peanut butters are often high in sugar and other ingredients that make it much more tasty but also take away from the overall healthiness.

But anyways... Yes peanuts can be the cause of diarrhea and here are a handful of ways this may be the case...

6 Ways That Peanuts Can Cause Diarrhea

1. You might have allergies

As we all know, peanut allergies are very common, which is the reason peanut products are not being given out on many planes, in schools and in other public places anymore.

If you are allergic to them you will experience symptoms within minutes according to Mayo Clinic. That's not to say you will get diarrhea that fast but you will start to see some signs.

An allergic reaction is a problem with the immune system. Basically what goes on inside the body is that the immune system sees the proteins of peanuts as being foreign invaders and proceeds to attack, although they pose no threat.

If you do have an allergy you should see a doctor and likely avoid peanuts altogether. There is no way around this really.... or at least there are no definitive treatments for it as of yet.

Some people's allergies can be very severe while other's not so much. 

2. You could be intolerant

It is also possible that you could develop diarrhea as a symptom of being intolerant to peanuts. This happens as a result of the small intestines not being able to digest the proteins properly and can lead to irritation of the intestine lining and swelling, which can then lead to gas, bloating, upset stomach and diarrhea.

Some experts will tell you that intolerance to foods can actually be remedied by backing off the particular food and then trying to reintroduce it in very small amounts, slowly allowing your body to build up tolerance. 

3. Higher fiber could be to blame

The USDA states that peanuts have 2.4g fiber per ounce. That is a pretty hefty amount and there is no doubt that fiber could play a role in the development of diarrhea after consumption.

Fiber is a very important aid in the digestive process. It isn't going to provide you with any nutritional value but it does help with the break-down of food, helps soften stool and overall just keeps things flowing smoothly.

But too much fiber can cause diarrhea. You want some but not too much.

It is mostly the insoluble fiber that is responsible for such. While soluble fiber can actually help prevent such conditions by absorbing excess water, insoluble fiber can lead to too frequent bowel movements. It's good if you're constipated though!

4. High amounts of fat

High amounts of fat can also cause this problem and peanuts are indeed high in fat, with 1oz (28g) providing about 14g of fat... which means that nearly half of their weight is made up of fat (also from USDA).

Some people have a hard time absorbing fat during digestion and this can lead to increased water being secreted by the colon into the intestines... which means more watery poops.

But as far as health goes it isn't something to worry about too much. Much of the fat, most of it by far, is good monounsaturated and polyunsaturated fat. It's heart-healthy.

5. Lectins Can Cause Digestive Troubles

Peanuts are high in lectins. These are proteins that bind to carbs and can slow digestion by preventing the breakdown of such carbs.

There are different kinds of lectins and luckily peanuts don't contain phytohemagglutinin, which is a lectin that is well known to cause digestive troubles, but the lectins peanuts do have could still cause a bit of trouble, such as diarrhea.

People with conditions like IBS could be triggered more easily by these proteins.

6. Mold... Ewww

This is only going to be a concern if you are eating or preparing raw peanuts. If they are dry roasted there should be no worry.

What I'm talking about here is aflatoxin, which is a toxin produced by the mold Aspergillus flavus that really likes to grow on peanuts if possible. It can cause all sorts of digestion issues as well as other health problems.  

Are you eating quality roasted peanuts? Then it's probably not a concern.

For Most People...

Should you be frightened after reading this and avoid peanuts like the plague? Well... probably not.

Most people aren't going to have any problems with peanuts. While peanut allergies are pretty common as far as allergies go and can cause diarrhea, they still only effect a small percentage of people. And the same goes for the other ways that peanuts can possibly cause an uptick in bathroom visit frequency.

Suggestion: If you have never gotten diarrhea from peanuts then keep on eating them. If you do have diarrhea and think it might be from peanuts then try the procedure that follows...

How to Be Sure That Peanuts Are The Cause

A good way to find out what foods are causing certain symptoms is to run an elimination diet.

The way this works is pretty darn simple. What you do is eliminate foods from your diet and see if the symptoms clear up, then slowly introduce them one by one. However, you may have to wait several days after eliminating a food to see any effect... which is where it gets tricky.

You can learn more about how to go about doing this here.

What to Do If It's Serious..

If you do have a serious case of diarrhea that is concerning we highly suggest getting in contact with your doctor. It has the potential to be serious so it's always best to know what exactly is going on and what is causing it.

If you think your diarrhea is being cause by something simple like too much fiber, check out our list of foods that can help.