Gut Bacteria Archives

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Category Archives for Gut Bacteria

Is Kefir a Probiotic? Yes, and Here’s Why!

Have you ever considered drinking a “living drink”? Does it sound absurd? Not really, because it only means that you’re drinking a probiotic drink. There are a lot of probiotic food and drinks available like yogurt, kimchi, and kombucha. How about kefir? Is kefir a probiotic? This tangy-yogurt like drink is beneficial not only for […]

Is Kombucha a Probiotic? Most Probably Yes!

Kombucha is a fizzy, tea-based drink that existed for thousands of years already. It is known for its health benefits and a new take on tea. So not only is it good for the body, but it is also good for the gut! Is Kombucha a probiotic? Most probably yes, and it is more than […]

Kefir for Gut Bacteria – Top 5 Gut and Body Health Benefits

Kefir is a tangy and yogurt-like drink which is can also be considered “a living drink”. Why? Because it is a probiotic drink! Not only is kefir for gut bacteria a good idea, but it is also beneficial for the gut health of an individual. This drink is loaded with nutrients, is beneficial for gut […]

Is Fiber a Prebiotic? Yes, and There’s More

Fiber is a famous food component in a healthy diet. We all know that it is good for the gut, but is fiber a prebiotic? Let’s find out more in this article. Fiber this, fiber that. Dietary fiber is famous for its health benefits, and studies about this date back to the 1920s. Even Hippocrates […]

Does Yogurt Cause Diarrhea? The Sweet and the Tangy

You might have encountered health gurus promoting yogurts as a healthy snack and it’s a good reason to. But is it all good and dandy in Yogurt land? Or does yogurt cause diarrhea? Yogurt is a tart, sour and thick cultured milk product. In the simplest form, It only requires two ingredients – milk and […]

Difference Between Prebiotics & Probiotics: Predator and Prey

The gut is at the center of the human body and plays an integral role in its functions. Inside the gut is a flora of bacteria that are beneficial to digestion. Like living organisms, these microorganisms need to be fed too. Here is where the difference between prebiotics and probiotics lie. Centuries ago, people would […]

Does colloidal silver kill good bacteria? The Liquid Silver

Various diets come and go. It rises and falls depending on the trends and needs of the era. The same goes for the miracle ingredients that seem to be the cure for all diseases or be an instant health pill. But, some stand the test of time. Here we are to answer the question, does […]

How to Test Gut Bacteria: Know Your Microbiome

The word “bacteria” has a negative connotation for many people. It’s like something that must not be there at any time. But, it started to shift to the positive light with the introduction of probiotics. Humanity reached the years where people know how to test gut bacteria in their own homes. When we say “gut […]

16 Foods Good for Gut Flora – And What to Avoid!

If you are looking to improve your health then start looking at your gut and the foods you put in it. Food that are good for gut flora can help in a variety of different areas, and the purpose of this article is to give you a guide of what you should be eating, and shouldn’t […]

Is It True That Splenda Kills Gut Bacteria? – What You Should Know

While it might not be completely true that Splenda kills gut bacteria, consuming such on a regular basis will lead to less “good” bacteria residing in the gut which can have negative consequences, which is the reason we listed it as a “food to avoid” in our Foods for Gut Flora post. It’s a cheap alternative […]

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