Nicole Castaneda - RND, Author at Gut Advisor

All Posts by Nicole Castaneda - RND

Does Coffee Make You Bloated? Yes, and No

The warm, comforting aroma of a freshly brewed coffee in the morning can surely stimulate everyone around. It is a well-loved beverage around the globe and rightfully so. This dark and delicious drink is a morning necessity for some. But there is a looming question surrounding it, does coffee make you bloated? The answer is […]

Is Kefir a Probiotic? Yes, and Here’s Why!

Have you ever considered drinking a “living drink”? Does it sound absurd? Not really, because it only means that you’re drinking a probiotic drink. There are a lot of probiotic food and drinks available like yogurt, kimchi, and kombucha. How about kefir? Is kefir a probiotic? This tangy-yogurt like drink is beneficial not only for […]

Does Kombucha Make You Poop? Yes and 2 Reasons Why

Have you ever heard of “Kombucha”? Probably yes, because this particular drink flooded the world like a storm when it became famous. But did you know that it has existed for thousands of years already? To set the record straight, does kombucha make you poop? The answer is yes, it is because of its probiotic […]

Can Oatmeal Cause Diarrhea? Yes, and More

Oatmeal is a globally known breakfast item. The comforting bowl of nutrients and fiber that is sure to provide you energy to start the day. Maybe you have noticed something after a few hours later, is your stomach churning? Can oatmeal cause diarrhea? The answer is yes! Read more to know the reason why. What […]

Do Potatoes Cause Gas? Yes, and Here are 3 Reasons Why

The famous potato is a household staple that everybody loves. The simple potato is one of the most produced food crops and it is a very versatile ingredient. It is good for the body as well as the gut, but do potatoes cause gas? Yes, it does, so let us learn more about it here. […]

Are Nuts Hard to Digest? The Four Horsemen

Nuts are small packets of joy, flavor, and texture. Not only that but it is also loaded with various nutrients and components that are beneficial to the body. But, are nuts hard to digest? Yes, and there are four reasons why. It may cause intolerance, can be a factor for diverticulitis, contains phytic acid and […]

Can Ginger Cause Diarrhea? Yes, But Don’t Worry!

Ginger is a plant with fleshy rhizome, or more commonly known as ginger root or ginger. Its scientific name is Zingiber officinale and it belongs to the Zingiberaceae family, along with turmeric and cardamom. Can ginger cause diarrhea? Yes, but it might not be the only reason why. Don’t let it deter you from taking in […]

Is Kombucha a Probiotic? Most Probably Yes!

Kombucha is a fizzy, tea-based drink that existed for thousands of years already. It is known for its health benefits and a new take on tea. So not only is it good for the body, but it is also good for the gut! Is Kombucha a probiotic? Most probably yes, and it is more than […]

Is Coconut Oil Good for Constipation? Read More Here

The coconut, Cocos nucifera, is a multipurpose tree and is often considered as a superfood. Not only is the water, milk, oil, and meat widely used in various dishes, but the same goes for the body of the tree. Different products can be made from the leaves, the body and the husk of the fruit. […]

Can Mucinex Cause Diarrhea? Yes! But Don’t Worry

How are you feeling lately? Are you ill? Do you have a cough and require medications? Do you have the flu or allergies? If the flu season has taken a toll on you, or your allergy started to attack, then there is a chance that you are prescribed with Mucinex. Oh no! Did you feel your tummy rumbling? […]

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