Nicole Castaneda - RND, Author at Gut Advisor

All Posts by Nicole Castaneda - RND

Does Flaxseed Help Constipation? – The All-around Seed

Flaxseed is an ancient plant cultivated centuries ago and is now used in different food products. Yes, it is healthy, but does flaxseed help constipation? Although associated with cancer risk reduction and heart health-related benefits, this seed can also help with the gut health of a person. Not only is it beneficial for the body, […]

Does Yogurt Cause Diarrhea? The Sweet and the Tangy

You might have encountered health gurus promoting yogurts as a healthy snack and it’s a good reason to. But is it all good and dandy in Yogurt land? Or does yogurt cause diarrhea? Yogurt is a tart, sour and thick cultured milk product. In the simplest form, It only requires two ingredients – milk and […]

Do Oreo Cookies Cause Black Stool? Twist, Lick, Dunk!

Oreo cookies are well-loved snacks all over the world. It is a snack wherein it’s easy to eat a whole pack without minding it too much. You can just keep on eating it! But, do oreo cookies cause black stool? Is it a reason to panic? The first Oreo cookie was released in 1912 by […]

Roasted Seaweed and Diarrhea – Or is it?

Do you like California Maki? How about some sushi? Do you eat the thin, green thing binding the ingredients together? That’s what the Japanese call Nori, or edible seaweed. This food is from the red algae seaweed and covers or binds sushi rolls, and as toppings in other dishes. It looks odd but what does […]

Do Carrots Cause Gas? The Gassy Bunny

What’s up, doc? Have you ever wondered if Bugs Bunny ever felt gassy after eating all those carrots? Let’s find out by answering the question – do carrots cause gas? Carrots are root vegetables that are tasty, crunchy and versatile ingredients for dishes. It can be used as an ingredient for salads, entrées, and even […]

Is Epsom Salt a Laxative? It’s More than Your Bath Salt

Epsom salt or bath salts can make a warm bath more relaxing. But, there is more to it than that. Let’s answer the question: is Epsom salt a laxative? Epsom salt is the common name for magnesium sulfate. This is a mineral made from the combination of magnesium, sulfur, and oxygen. It is different from […]

Does Flax Seed Make You Poop? Yes, and There’s More

The flax plant is a popular crop, dating back to centuries of cultivation. The plant is used from the fiber which is used for making underclothes and table linens, to the seeds for its medicinal attributes. Even if it is known for its heart benefits and cancer risk reduction, it is also beneficial for a […]

Difference Between Prebiotics & Probiotics: Predator and Prey

The gut is at the center of the human body and plays an integral role in its functions. Inside the gut is a flora of bacteria that are beneficial to digestion. Like living organisms, these microorganisms need to be fed too. Here is where the difference between prebiotics and probiotics lie. Centuries ago, people would […]

Does colloidal silver kill good bacteria? The Liquid Silver

Various diets come and go. It rises and falls depending on the trends and needs of the era. The same goes for the miracle ingredients that seem to be the cure for all diseases or be an instant health pill. But, some stand the test of time. Here we are to answer the question, does […]

How to Test Gut Bacteria: Know Your Microbiome

The word “bacteria” has a negative connotation for many people. It’s like something that must not be there at any time. But, it started to shift to the positive light with the introduction of probiotics. Humanity reached the years where people know how to test gut bacteria in their own homes. When we say “gut […]

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