Dates are the delicious fruits of the date palm tree (Phoenix dactylifera) which grow in ...

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What Is fiber? Dietary fiber, otherwise known as ‘roughage’, is a type of carbohydrate ...

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Peanut butter is a thick, delicious spread made of ground, often roasted peanuts that ...

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What are Probiotics? Probiotics are beneficial bacteria that live throughout the body, especially in the digestive system. They should not be ...

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Just like many fermented foods, kefir is considered to be a powerhouse of good gut ...

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At present, more and more dietitians have been recommending almonds as part of a ...

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